Lower cholesterol levels without drugs
Increasingly many people have high cholesterol levels and sadly this might lead to heart disease and other serious illnesses, such as strokes and heart attacks.
What are low cholesterol diets?
Low cholesterol diets are simply put various food combinations that will help you lower your bad cholesterol. You might have also heard of them as ‘low fat diets’.
Low cholesterol food
Low cholesterol food is mostly a type of food that has no cholesterol. Mostly includes fish, poultry and turkey, fruits and vegetables, and whole grain foods.
Low fat low cholesterol diet
The Harward School of Health says that the biggest factor that contributes to the high cholesterol levels is the fat consumed.
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List of low cholesterol foods
Added on 12 November 2009
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